Counselling and psychotherapy are often used interchangeably Counselling addresses challenges at a conscious and practical level, with a focus on current issues you’re facing. Psychotherapy is a longer-term reflective process that involves making the unconscious conscious, thereby providing us with the freedom to make different choices. Counselling and Psychotherapy can help improve mental health, provide insight and self-understanding, improve confidence, develop emotional regulation skills, instigate behavioural change, improve relationships and above all provide support so that you don't have to do the hard things alone. At PsyConnect, an integrative person-centred approach is adopted with interventions from key therapeutic modalities such as Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Solution Focused Brief (SFBT), Motivational Interviewing, Mindfulness-based Cognitive Therapy, EMDR, Sandplay Therapy and Art-based therapies.